Daniel John Tavet
Daniel John Tavet
Beach and ocean visualization
Beach and ocean visualization
Beach and ocean visualization
Wednesday 3rd June 2020
Join Jayne Robinson for a calming beach visualization meditation. Let go of stress and find peace with Leeds Recovery College Meditation.
8 minutes
Relaxing
Calming
Soothing
Tranquil
Renewing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Escape to Serenity: Jayne Robinson's Beach Meditation
Feel the sun warm on your skin. Feel the breeze, gently. Blow your hair, listen to the lapping waves. Enjoy for a moment this peaceful place.
Imagine yourself on a tranquil beach, where the sound of waves soothes your mind and the warmth of the sun melts away your stress. In this episode of the Leeds Recovery College Meditation podcast, Jayne Robinson, a dedicated volunteer, takes you on a guided journey to this peaceful haven. Jayne's gentle voice and vivid descriptions make it easy to immerse yourself in the calming beach scene, helping you let go of daily worries and find a moment of pure relaxation.
She begins with an introduction to the Leeds Recovery College and the profound benefits of meditation, setting the stage for a deeply relaxing experience. As Jayne describes the sights and sounds of the beach, you'll feel as if you're really there, with sand beneath your feet and the ocean breeze on your skin. This meditation is designed to help you release tension, reduce anxiety, and enhance your overall sense of well-being.
By the end of the session, Jayne gently brings you back to the present moment, leaving you refreshed and rejuvenated. Whether you're new to meditation or a seasoned practitioner, this episode offers a perfect escape from the hustle and bustle of everyday life. Tune in and let Jayne guide you to a place of peace and tranquility.