Daniel John Tavet
Daniel John Tavet
Forest and mountain visualization
Forest and mountain visualization
Forest and mountain visualization
Wednesday 3rd June 2020
Join Jayne Robinson for a soothing forest and mountain meditation with Leeds Recovery College. Relax, unwind, and reconnect with nature's tranquility.
13 minutes
Healing
Relaxing
Calming
Inspiring
Supportive
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Nature's Embrace: Jayne Robinson's Soothing Forest and Mountain Meditation
Feel the sun warming your body as you relax on the rock. Enjoy the majestic landscape around you and feel your body relaxing even more.
Picture yourself stepping into a world where the daily grind fades away, replaced by the serene whispers of nature. In this calming episode from Leeds Recovery College Meditation, Jayne Robinson, a dedicated volunteer, guides you through a peaceful forest and up a majestic mountain. Her gentle voice invites you to find a comfortable spot, breathe deeply, and let go of your worries.
As you settle in, Jayne's words transport you to a tranquil forest path, cushioned by soft moss and surrounded by the fresh scent of pine. You can almost hear the rustling leaves and feel the cool mountain breeze on your skin. With each step, the stresses of everyday life melt away, replaced by a profound sense of peace and presence.
Jayne emphasizes mindfulness and relaxation throughout the journey, encouraging you to focus on your breath and immerse yourself in the natural beauty around you. As you climb higher, the view opens up to a breathtaking panorama of valleys, towering peaks, and a shimmering blue lake. The sun warms your face, and the sounds of a nearby stream add to the symphony of nature.
This meditation isn't just about escaping for a moment; it's about carrying that tranquility back into your daily life. Jayne gently guides you back to wakefulness, leaving you with a sense of calm and clarity. Whether you're new to meditation or a seasoned practitioner, this episode offers a refreshing break from the hustle and bustle, helping you reconnect with nature and yourself.
Tune in and let Jayne Robinson lead you on a journey that promises not just relaxation but a deeper connection with the world around you. It's an invitation to pause, breathe, and find peace in the simplicity of nature.