Daniel John Tavet
Daniel John Tavet
The Wish Meditation
The Wish Meditation
The Wish Meditation
Monday 19th July 2021
Tune into Leeds Recovery College's 'Wish Meditation' for a guided session that helps you find peace and set positive goals for the future.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!The Wish Meditation: Crafting a Brighter Tomorrow
We are going to use affirmations such as: I am happy, I am relaxed, I am free from suffering or any affirmations you wish, and from the affirmations to contemplation, contemplating on what is positive in our own life, our qualities, our skills, any achievements which we have made in The Past Year, our relationships with others, our activities, our work, favourite places, positive events, times when we overcame obstacles, anything which enhances our life and is positive.
Picture this: you’re sitting comfortably, eyes closed, and your mind starts to drift into a serene place where worries fade away. This is what you'll experience with the Leeds Recovery College's 'Wish Meditation'. Guided by the soothing voice of Daniel John Tavet, this session is all about finding the silver linings in your life and imagining a future filled with possibilities. It’s not just about relaxation; it’s about transformation.
Daniel begins by helping you settle into a comfortable posture, releasing any pent-up tension. Then, he gently nudges you to reflect on the good things in your life—your strengths, achievements, cherished moments, and the hurdles you've overcome. It’s like a mental treasure hunt for positivity. But it doesn’t stop there. Daniel invites you to dream big. Visualize where you want to be in a year. What goals do you want to achieve? How do you see your life improving?
This part of the meditation isn’t just wishful thinking; it’s a powerful exercise in setting intentions and paving the way for personal growth. The 'Wish Meditation' is perfect for anyone looking to break free from negative thought patterns and focus on the brighter side of life. So, why not take a few minutes out of your day to join this guided journey?
You might find that it not only calms your mind but also ignites a spark of motivation and hope for the future.