Daniel John Tavet
Daniel John Tavet
The Tree Meditation
The Tree Meditation
The Tree Meditation
Wednesday 2nd June 2021
Join Daniel John Tavet for The Tree Meditation, a grounding exercise that fosters strength and stability. Feel rooted and refreshed.
9 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Ground Yourself: The Tree Meditation with Daniel John Tavet
Let's take a few deep breaths, keeping the qualities of the tree in our mind- the strength of the tree, its power, its stability, its consistency- and now returning to your body and the room that you're sitting in, opening the eyes if they are shut, maybe having a stretch and, in your own time, finishing the meditation.
Imagine standing tall and steady like a tree, with roots deep in the earth. That's the essence of 'The Tree Meditation' from Leeds Recovery College, guided by the calming voice of Daniel John Tavet. This unique meditation invites you to stand up and connect with the ground beneath your feet, visualizing yourself as a strong, stable tree. It's all about developing qualities like grounding, strength, stability, and consistency.
Daniel’s soothing guidance helps you feel those deep roots growing from your feet, anchoring you firmly to the earth. As you visualize yourself embodying the steadfastness of a tree, you'll find a sense of calm washing over you. Perfect for both beginners and seasoned meditators, this episode offers a masterclass in relaxation techniques and the mind-body connection.
Whether you're looking to start your day with a moment of peace or need a midday refresh, 'The Tree Meditation' is your go-to for enhancing wellbeing. So, why not take a moment to stand tall and feel grounded?