Daniel John Tavet
Daniel John Tavet
Grounding Colour Meditation
Grounding Colour Meditation
Grounding Colour Meditation
Monday 11th October 2021
Experience tranquility with Leeds Recovery College's Grounding Colour Meditation. Visualize healing energy flowing through you and feel rejuvenated.
10 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Unlock Inner Calm with Grounding Colour Meditation
Feeling a rainbow light within your body, and the light travels upwards from your legs into the hips, the back, the chest, and it travels up to the shoulders and to the neck and the head, healing each cell with glowing heat.
Imagine taking a moment out of your hectic day to ground yourself, both mentally and physically. That's exactly what the 'Grounding Colour Meditation' episode from Leeds Recovery College offers. Hosted by Daniel John Tavet, this session invites listeners to embark on a journey of visualization and mindfulness that connects the mind, body, and earth. Through the vivid imagery of nature and a spectrum of colors, Daniel guides you step-by-step to a place of tranquility and healing.
Picture roots growing from your feet into the earth, drawing up vibrant energy that flows through your entire being. This episode isn't just about relaxation; it's about rejuvenation and centering yourself in the present moment. Whether you're new to meditation or a seasoned practitioner, the gentle guidance and soothing voice of Daniel make it easy to follow along. You'll find yourself letting go of daily stresses, reducing anxiety, and improving your overall well-being.
The Grounding Colour Meditation is a powerful tool for anyone looking to enhance their mental health. By the end of this session, you'll feel more balanced and ready to face whatever challenges come your way. So why not take a break and immerse yourself in this transformative experience?