Daniel John Tavet
Daniel John Tavet
Solar Meditation by Daniel Tavet and Jackie Griffiths
Solar Meditation by Daniel Tavet and Jackie Griffiths
Solar Meditation by Daniel Tavet and Jackie Griffiths
Wednesday 17th March 2021
Join Daniel Tavet and Jackie Griffiths for a guided solar meditation that uses the sun's warmth to help you relax and recharge.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
18 (View all)
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Get the buttons here!Bask in Sunshine: A Guided Solar Meditation with Daniel Tavet and Jackie Griffiths
Visualize that your whole body is immersed in golden light.
Feeling frazzled and in need of a mental getaway? Daniel Tavet and Jackie Griffiths have just the thing for you. In this episode of Leeds Recovery College, they lead listeners through a soothing solar meditation designed to harness the light and warmth of the sun. Imagine starting off in a cozy wooden cabin, guided by a wise old man who offers you a scroll with an uplifting word meant to enhance your life.
From there, you step outside into a world bathed in golden sunlight. As you soak up the sun's warmth, visualize a magnificent yellow sun descending from the sky, its molten gold streaming down like lava and enveloping a vast triangular mountain. With each deep breath, you feel the sun’s energy filling you up, spreading warmth and relaxation throughout your body. Affirmations like 'I am light', 'I am relaxed', and 'I am at peace' help to cement these feelings of tranquility.
As the meditation winds down, you're gently guided back to your surroundings, feeling rejuvenated and grounded. This session is perfect for anyone seeking a moment of peace and a way to recharge their mind and body. Give it a listen and let the power of the sun brighten your day.