Daniel John Tavet
Daniel John Tavet
Kindness Meditation
Kindness Meditation
Kindness Meditation
Wednesday 9th December 2020
Join Daniel John Tavet's kindness meditation to foster self-compassion and empathy. Perfect for reducing stress and increasing resilience.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Radiate Kindness: A Journey of Self-Compassion with Daniel John Tavet
The flower radiates understanding and light, thank you.
Imagine starting your day by showering yourself with kindness and then extending that warmth to others. In this episode of Leeds Recovery College Meditation, Daniel John Tavet guides listeners through a transformative kindness meditation. Perfect for anyone looking to boost self-compassion and empathy, this session helps you connect deeply with your inner self and those around you. Daniel’s soothing voice leads you through steps to find your ideal posture and focus on your breath, anchoring you in the present moment.
One of the most captivating parts of this meditation is the visualization exercise. Picture a closed flower slowly opening, radiating a warm, healing light. This flower, placed at the center of your chest, spreads light throughout your body, fostering self-love and gratitude. As you visualize this, you'll feel a sense of healing and appreciation for your qualities and achievements. The meditation doesn't stop there.
It encourages you to extend kindness beyond yourself—to someone close to you, someone neutral, and even someone challenging. This practice cultivates empathy and compassion for all, regardless of your relationship with them. The session wraps up by bringing the focus back to yourself with affirmations like 'I am happy', 'I am kind', 'I am loved'. These positive statements help reinforce the kindness and healing you've cultivated during the meditation.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable tools for reducing stress, increasing resilience, and fostering a sense of connection with others. So, why not take a few moments for yourself? Tune in and let Daniel guide you towards a kinder, more compassionate you.