Daniel John Tavet
Daniel John Tavet
5 Minute Compassion Meditation
5 Minute Compassion Meditation
5 Minute Compassion Meditation
Tuesday 20th October 2020
Join Leeds Recovery College for a 5-minute guided meditation on compassion and gratitude. Refresh your mind and embrace wellbeing.
6 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!A Moment of Compassion: 5-Minute Meditation with Leeds Recovery College
So we're showing ourselves warmth and gratitude. Gratitude. Gratitude for your qualities, any achievements you've made over The Past Year Or So, skills which you used to create these achievements, acknowledging for a moment how far you've come in overcoming obstacles and being aware of any emotions or body sensations, as you do this, but without getting caught up in these feelings.
Feeling overwhelmed by the daily grind? Take a breather with this episode of Leeds Recovery College Meditation, where host Daniel John Tavet offers a refreshing 5-minute guided meditation focused on compassion and gratitude. Imagine sitting comfortably, grounding yourself, and shifting your attention from your feet to your breath. This short session is designed to help you reconnect with your emotions, recognize your strengths, and appreciate your achievements.
Daniel's soothing voice guides you through a journey of self-care, encouraging you to be kind to yourself and extend that kindness to those around you. The meditation wraps up by gently bringing your focus back to your surroundings, leaving you feeling revitalized and ready to face the day. Perfect for anyone needing a quick mental reset, this episode is a must-listen for those looking to incorporate mindfulness and compassion into their daily routine.