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Former child star Raquel Lee Bolleau sues Disney over alleged alcohol-fuelled abuse on set
The Independent
25 Aug 2026
Raquel Lee Bolleau alleges a Disney employee used alcohol to groom and abuse her as a teen actor, raising urgent questions about safeguarding young performers.
Read more …Warning over unpredictable UK illicit drug market and overdose risks
www.walesonline.co.uk
24 Aug 2026
Public Health Wales exposes rising substitutions in street drugs and vapes, including potent synthetic opioids. Learn how to reduce overdose risk and where to get support.
Read more …French-Japanese ‘sober bar’ cafe set to open in Edinburgh’s West End
Edinburgh News
24 Aug 2026
A new French-Japanese cafe and sober bar is coming to Edinburgh’s West End, offering inventive alcohol-free drinks, brunch and waterfall afternoon teas.
Read more …Young women, breast cancer risk and why lifestyle changes like cutting back on alcohol matter
Daily Mirror
24 Aug 2026
Breast cancer is affecting more women in their 20s, 30s and 40s. Discover what new research says about risk, screening and lifestyle changes like cutting back on alcohol.
Read more …


