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Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.

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Dial turned down

Thinking of cutting back?

Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

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Latest Podcasts

Conversations, insights, and real stories from the alcohol-free world.

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Episode 1090: Heart Posture. Is Your Heart Aligned With God's?
Recovery Reimagined
1:10:53

Episode 1090: Heart Posture. Is Your Heart Aligned With God's?

Monty, Alicia and Tom talk about “heart posture” and how someone’s inner stance towards God can affect sobriety, idols,…

Take 12 Recovery Radio
1 Apr 2026
Chapter X - Religious Conversion as a Cure, part 2
Success Stories
39:40

Chapter X - Religious Conversion as a Cure, part 2

The chapter examines religious conversion as a comprehensive cure for alcoholism, focusing on inner psychological chang…

Psychology of Alcoholism, The by George Barton Cutten (1874 - 1962)
1 Apr 2026
2026-04-01-AA Morning Snippet
Success Stories
2:49

2026-04-01-AA Morning Snippet

Alyssa offers a brief morning routine of prayer and AA readings focused on Step 4, fear, courage and prudence as tools …

AA Morning Snippets
1 Apr 2026
Jerry O'Connell on the Fears and Feelings We Push Down
Success Stories
1:07:25

Jerry O'Connell on the Fears and Feelings We Push Down

Jerry O’Connell talks with A.J. Daulerio about long-term sobriety, fear of relapse, jealousy, grief for Rob Reiner, and…

Really Good Shares
1 Apr 2026

Latest Videos

Watch expert talks, tutorials, and stories to support your journey.

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Why contingency management works to treat addiction w/ Lara Coughlin, PhD, and Michael McDonell, PhD
Science & Health
43:15

Why contingency management works to treat addiction w/ Lara Coughlin, PhD, and Michael McDonell, PhD

American Psychological Association

Youtube
666 views • 4 Mar 2026
Visceral Fat Increase Without Weight Gain: The Hidden Risk
Science & Health
3:58

Visceral Fat Increase Without Weight Gain: The Hidden Risk

MedHeads

Youtube
94 views • 27 Feb 2026
Student story: Overcoming anxiety about not fitting in as an obstacle to college
Personal Experience
1:40

Student story: Overcoming anxiety about not fitting in as an obstacle to college

YouTube College Admissions

Youtube
34.7K views • 17 Aug 2014
Anxiety Recovery: 5 Success Stories And Signs Of Healing
Practical Tools
13:44

Anxiety Recovery: 5 Success Stories And Signs Of Healing

The Anxiety Guy

Youtube
74.0K views • 30 Aug 2017

Latest from around the web

Stay updated with the latest articles and insights.

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Michael Barrymore: addiction, tragedy and a quieter comeback after alcohol and drug rehab
Entertainment

Michael Barrymore: addiction, tragedy and a quieter comeback after alcohol and drug rehab

The Mirror

31 Mar 2026

Behind Michael Barrymore’s TikTok resurgence lies a history of addiction, rehab and tragedy. Explore how alcohol, drugs and public scrutiny reshaped his life and career.

Read more …
Irn-Bru owner shows profit fizz as demand for alcohol-free ‘adult’ drinks grows
Drinks

Irn-Bru owner shows profit fizz as demand for alcohol-free ‘adult’ drinks grows

The Herald

31 Mar 2026

Irn-Bru maker AG Barr is cashing in on the rise of alcohol-free ‘adult’ drinks. See how this business shift could expand sober-friendly choices.

Read more …
Tiger Woods steps back from golf to seek treatment after DUI charge
Entertainment

Tiger Woods steps back from golf to seek treatment after DUI charge

Sky News

31 Mar 2026

Tiger Woods is stepping away from golf to seek treatment after a DUI charge linked to prescription medication. Explore what his decision reveals about health, impairment and recovery.

Read more …
India’s April 2026 Dry Days: Key Dates and What They Mean for Drinkers and Travellers
Lifestyle

India’s April 2026 Dry Days: Key Dates and What They Mean for Drinkers and Travellers

The Drinks Business

31 Mar 2026

Heading to India or living there in April 2026? Learn which days alcohol sales pause, how dry days work, and what that means for going out.

Read more …