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Ashley Hamilton hospitalised after suspected overdose amid long battle with addiction
Daily Mirror
9 Apr 2026
Ashley Hamilton has reportedly been hospitalised after a suspected overdose, highlighting the ongoing reality of addiction, relapse risk and the strain it places on families.
Read more …Leading charity backs safer drug consumption room plans in Edinburgh
The Herald
9 Apr 2026
A leading charity supports plans for a safer drug consumption room in Edinburgh, highlighting how harm reduction can save lives and strengthen recovery support.
Read more …Jennie Garth on divorce, rehab and the moment that sparked her sobriety
The Independent
8 Apr 2026
Jennie Garth shares how divorce, alcohol and pills led her to rehab, and the surprising mindset shift that helped her choose sobriety and healthier relationships.
Read more …How Alcohol Plays With Your Brain: The Science Behind the High and the Hangxiety
the Guardian
7 Apr 2026
Explore how alcohol lifts your mood, then leaves you anxious and exhausted. Learn what’s happening in your brain and body so you can make more intentional choices.
Read more …


