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How Alcohol and Body Fat Shape Breast Cancer Risk at Different Life Stages
The Independent
17 Sept 2026
New findings reveal when alcohol use and weight gain most influence breast cancer risk. Discover which life stages are critical for lifestyle changes that protect long-term health.
Read more …How Big Alcohol, Tobacco and Junk Food Firms Shape Scotland’s Health Rules
The Herald
15 Sept 2026
Discover how alcohol, tobacco and junk food giants are influencing Scotland’s health policies, and what stronger safeguards could mean for prevention and healthier lives.
Read more …Face-Scanning Digital IDs Approved for Age Checks in UK Pubs and Clubs
Daily Mirror
14 Sept 2026
New UK rules let pubs and venues accept secure face-scanning digital IDs for alcohol age checks, reducing the need to carry physical documents on nights out.
Read more …Gemma Collins urges compassion for fiancé Rami as he tackles alcohol addiction on screen
Metro
14 Sept 2026
Gemma Collins’ Sky documentary shows fiancé Rami Hawash confronting his drinking, offering a candid look at addiction, relationships and seeking real help beyond the spotlight.
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