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Told She Would Die From Drinking, Holly Dyson Now Runs for Recovery
The Independent
10 Apr 2026
A doctor once told Holly Dyson she would die from her drinking. Now she’s training for a half marathon and using her story to show that recovery is possible.
Read more …Ashley Hamilton hospitalised after suspected overdose amid long battle with addiction
Daily Mirror
9 Apr 2026
Ashley Hamilton has reportedly been hospitalised after a suspected overdose, highlighting the ongoing reality of addiction, relapse risk and the strain it places on families.
Read more …Leading charity backs safer drug consumption room plans in Edinburgh
The Herald
9 Apr 2026
A leading charity supports plans for a safer drug consumption room in Edinburgh, highlighting how harm reduction can save lives and strengthen recovery support.
Read more …X Factor’s Chico Slimani banned from driving after drink‑drive conviction
Metro
9 Apr 2026
Chico Slimani’s drink‑drive conviction sheds light on grief drinking, hidden alcohol in medicines and the legal fallout of getting behind the wheel over the limit.
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