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Alaskan Bush People’s Matt Brown dies after long struggle with addiction
Metro
31 May 2026
Matt Brown’s death after years of addiction and online scrutiny highlights how intensely public pressure and substance use can collide. A sensitive read for anyone touched by addiction or poor
Read more …Karen Hauer on leaving Strictly and how quitting alcohol transformed her life
The Mirror
30 May 2026
Karen Hauer talks candidly about leaving Strictly, finding a quieter life and how giving up alcohol has transformed her day-to-day wellbeing and relationships.
Read more …Glasgow’s public drinking ban to stay in place until at least 2029
The Herald
28 May 2026
Glasgow’s public drinking ban is staying until at least 2029. Discover how the rules work, what’s under review nearby, and how this shapes outdoor drinking culture.
Read more …Japan Airlines bans cabin crew from drinking between return flights after alcohol test delay
The Drinks Business
28 May 2026
Japan Airlines has introduced stricter alcohol rules for cabin crew after an attendant’s positive test delayed a flight. Discover how airlines are tightening safeguards.
Read more …


