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Banned fat jabs and ‘glow-up’ shots discovered in UK open prison
The Mirror
29 Aug 2026
Illicit fat jabs, ‘glow-up’ injections and steroids are turning up in a UK open prison. Discover what’s being found, how it gets in, and the support offered for addiction.
Read more …Festival drug trends: why today’s party pills can hit so much harder
The Independent
29 Aug 2026
Polydrug mixes, ‘pink cocaine’ and powerful synthetics are reshaping festival drug culture. Learn how these shifts raise risk and what that means for safer choices.
Read more …Mad Maggie: what a Victorian ‘drunkard’ reveals about alcohol, stigma and support
www.walesonline.co.uk
29 Aug 2026
Step into Victorian Swansea and the life of ‘Mad Maggie’, a woman punished for addiction rather than offered help. A sobering look at how stigma shapes lives.
Read more …Seven subtle health signs that you’re getting older
Metro
28 Aug 2026
Noticing poorer sleep, lower libido or slower recovery after exercise? Discover seven quiet signs of ageing and the health checks and habits that help you stay ahead.
Read more …


