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Latest from around the web
Stay updated with the latest articles and insights.
Heart surgeon’s 5 everyday habits that can speed up ageing
Daily Mirror
25 Apr 2026
A heart surgeon outlines five everyday habits that can speed up ageing and explains why cutting out alcohol transformed his own health.
Read more …Teenager speaks out on life after alcohol- and drug-fuelled sexual assault
Wales Online
25 Apr 2026
A teenager shares how a sexual assault after a night of drugs and alcohol changed her relationship with socialising, drinking and feeling safe in her own skin.
Read more …Tony Adams on 30 Years Sober, Supporting His Son and Running for Recovery
The Independent
24 Apr 2026
Football icon Tony Adams marks 30 years sober, supports his son through addiction, and runs the London Marathon to champion recovery and rehabilitation.
Read more …UK Paloma Month brings alcohol-free agave serves to 100+ bars
The Drinks Business
24 Apr 2026
A nationwide Paloma celebration is coming to UK bars, with every venue serving an alcohol-free agave-inspired option alongside creative twists on the classic cocktail.
Read more …


