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Latest from around the web
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Louisa Young on Love, Family and Life with Alcohol
BBC
26 Sept 2026
Louisa Young shares the music behind her memoir of love and alcohol, offering an intimate look at family, creativity and relationships shaped by drinking.
Read more …90-year-old bodybuilder shares alcohol-free lifestyle and five staple foods for healthy ageing
Wales Online
26 Sept 2026
Discover how a 90-year-old bodybuilder stays strong and alcohol-free with disciplined training, sleep and five staple foods that support long-term health.
Read more …Andy Burnham, football and booze: why drinking in the stands is still a bad idea
the Guardian
25 Sept 2026
Explores Andy Burnham’s call to rethink drinking bans in football stands, what it means for fans, and why more booze at matches may not be the win it sounds like.
Read more …Blue Nun’s low-alcohol comeback and the rise of modern English wine
The Independent
25 Sept 2026
Blue Nun returns in a lower-alcohol guise as English and Welsh wines surge ahead. Explore whether this nostalgic favourite fits into modern, more mindful drinking habits.
Read more …


