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Latest from around the web
Stay updated with the latest articles and insights.
She said quitting alcohol explained her 8st weight loss – but the truth was very
Daily Mirror
20 Aug 2026
Karen blamed her huge weight loss on quitting alcohol, while secretly using weight-loss injections. Discover how changing her relationship with food, drink and health transformed her life.
Read more …Should early-morning airport drinking be banned for UK travellers?
Wales Online
20 Aug 2026
Are those dawn airport pints worth the mid-air meltdowns and cancelled holidays? Explore the growing debate over early-morning drinking in UK airports.
Read more …Hunter Biden on addiction, family and life after a presidential pardon
www.bbc.com
19 Aug 2026
Hunter Biden shares a frank look at addiction, family fallout and recovery in the public eye, alongside reflections on his father’s presidential pardon.
Read more …Is ‘healthy’ alcohol just clever marketing?
the Guardian
17 Aug 2026
Premixed drinks are sold as low sugar, clean and ‘natural’ – but can alcohol ever be healthy? Discover what these labels really mean for your wellbeing.
Read more …


