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Grief, addiction and a young dad’s death: sister shares warning over alcohol harm
Wales Online
15 Aug 2026
A grieving sister shares how her brother’s drinking escalated after family loss, leading to liver failure at 30. A powerful reminder of the link between grief, trauma and alcohol harm.
Read more …Blind date in Manchester: sparks, oysters and a totally alcohol-free evening
the Guardian
14 Aug 2026
A Manchester blind date proves you don’t need alcohol for chemistry, connection and a great night out. See how this sober-first meeting unfolded.
Read more …Drag Race star Bimini warns nightclub closures are ‘eroding the soul’ of LGBTQ+ nightlife
The Mirror
14 Aug 2026
Bimini sounds the alarm on the closure of LGBTQ+ clubs and bars, and what it means for people relying on nightlife for connection, identity and safe spaces.
Read more …Smaller Pours and ‘Zebra Striping’ Shape the Next Big Beer Trend
The Drinks Business
13 Aug 2026
New data shows Brits are embracing smaller serves and ‘zebra striping’, mixing alcoholic and alcohol-free drinks. See how this trend supports more deliberate, flexible drinking.
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