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Latest from around the web
Stay updated with the latest articles and insights.
Dr Amir Khan flags five warning signs your GP needs to check
The Mirror
14 Apr 2026
TV doctor Amir Khan outlines five persistent symptoms that should never be ignored, including a cancer warning sign more common in people who drink heavily.
Read more …Could 'vaccine beer' make getting a jab as easy as having a drink?
The Independent
13 Apr 2026
An experimental ‘vaccine beer’ claims to trigger immunity simply by drinking a pint. Discover how it works, why experts are wary, and where alcohol risks fit in.
Read more …Russia hikes import duties on alcohol from ‘unfriendly’ countries
The Drinks Business
13 Apr 2026
Russia’s new import duties on alcohol are set to raise prices and cut choice for many popular spirits. See how trade policy is reshaping the drinks market.
Read more …London restaurant loses alcohol licence after alleged assault on homeless man
The Standard
13 Apr 2026
A Westminster restaurant has lost its alcohol licence after an alleged assault on a homeless man uncovered serious licensing failures. See how alcohol rules are enforced in practice.
Read more …


