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Hayden Panettiere, alcohol addiction and the fight to protect her daughter’s future
The Independent
29 Sept 2026
Hayden Panettiere’s death and history with alcohol addiction now intersect with a legal battle to protect her daughter’s inheritance, highlighting how substance use can reshape a family’s future.
Read more …Scotland’s First Alcohol-Free Distillery Wins Major M&S Listing
The Herald
27 Sept 2026
Feragaia’s new M&S listing shows how fast alcohol-free spirits are moving into the mainstream. See what this means for mindful drinkers and moderating evenings.
Read more …‘I’d like to explain why I was such a monster back then’: learning to apologise
the Guardian
26 Sept 2026
Six powerful personal stories explore the apologies people wish they’d made, including when alcohol or hidden pain shaped their behaviour. A thoughtful read on accountability and healing.
Read more …Louisa Young on Love, Family and Life with Alcohol
BBC
26 Sept 2026
Louisa Young shares the music behind her memoir of love and alcohol, offering an intimate look at family, creativity and relationships shaped by drinking.
Read more …


