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How Henry Cut Junk Food, Alcohol and 25 Stone Without Surgery
Daily Mirror
18 Sept 2026
Discover how Henry swapped binge eating and heavy drinking for structured routines, mindset work and movement – losing over half his body weight without surgery.
Read more …Nigeria methanol poisonings spotlight deadly risks of unregulated alcohol
the Guardian
17 Sept 2026
Deadly methanol-laced alcohol in Nigeria raises urgent questions about drink safety, regulation and how to protect yourself from contaminated or high‑risk spirits.
Read more …Alcohol-free beer surges at Danish festivals as drinkers embrace moderation
The Drinks Business
17 Sept 2026
Alcohol-free beer sales are soaring at major Danish festivals as more people mix alcoholic and zero-alcohol drinks. A useful snapshot of changing moderation habits.
Read more …Gemma Collins urges compassion for fiancé Rami as he tackles alcohol addiction on screen
Metro
14 Sept 2026
Gemma Collins’ Sky documentary shows fiancé Rami Hawash confronting his drinking, offering a candid look at addiction, relationships and seeking real help beyond the spotlight.
Read more …


