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Simon Pegg reflects on alcoholism, rehab and 16 years of sobriety
The Mirror
12 Jul 2026
Simon Pegg opens up about hidden alcoholism, rehab and 16 years sober, offering honest insight into addiction, recovery and the pressures behind the spotlight.
Read more …TUI scraps free alcohol on long-haul flights, keeping soft drinks complimentary
The Drinks Business
10 Jul 2026
TUI is cutting most free alcohol in long-haul economy cabins, keeping soft drinks free. Discover how the change could affect both drinkers and alcohol-free travellers.
Read more …How the ‘world’s first male supermodel’ escaped a cult that controlled his life and sobriety
Metro
9 Jul 2026
A top male supermodel’s glamorous career hid a strict, controlling cult that dictated his sobriety and relationships. Discover how he broke free and now helps others.
Read more …Harvard-trained neuroscientist explains why lifestyle, not supplements, may cut Alzheimer’s risk
Wales Online
9 Jul 2026
A neuroscientist busts the “brain supplement” myth and shows how lifestyle choices, including drinking less alcohol, may help reduce Alzheimer’s risk.
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