Thriving in Recovery with Christine H. Moore
Thriving in Recovery with Christine H. Moore
Breathe away Anxiety Meditation
Breathe away Anxiety Meditation
Breathe away Anxiety Meditation
Thursday 11th November 2021
Join Christine H. Moore for a guided meditation that uses breathing exercises to ease anxiety and foster tranquility.
8 minutes
Calming
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
12 (View all)
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Get the buttons here!Finding Calm: Christine H. Moore's Guided Meditation for Anxiety Relief
Take another breath in and when you exhale, feel yourself let go of any worries now. Notice how relaxed you are becoming right now. Let another breath come in, naturally imagining a bright future, and, as you let it go, notice how depression eases and fades.
Ever feel like the weight of the world is pressing down on you? In this episode of 'Thriving in Recovery with Christine H. Moore', Christine offers a soothing escape from anxiety through a guided meditation. Whether you're new to meditation or a seasoned pro, her gentle voice and calming words make this session accessible to everyone. Christine leads you through simple yet effective breathing exercises designed to release tension and clear your mind.
Imagine a moment where all your worries melt away, replaced by a sense of peace and optimism. This isn't just about breathing; it's about finding a safe haven within yourself, a place where you can retreat whenever life gets overwhelming. Christine emphasizes the importance of breath as a powerful tool for managing anxiety, encouraging listeners to visualize a future filled with energy and tranquility.
She shares practical tips for making meditation a part of your daily routine, like setting aside a specific time each day and finding a quiet spot free from distractions. By incorporating these practices, you can better handle daily stresses and cultivate a lasting sense of inner peace. If you're looking for a way to manage anxiety and foster a sense of calm, this guided meditation could be just what you need.
Tune in and let Christine's soothing guidance help you find your center in a chaotic world.