Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
A Beautiful You (20 min)
A Beautiful You (20 min)
A Beautiful You (20 min)
Monday 20th May 2019
Transform your life with 'A Beautiful You' guided meditation. Learn relaxation and visualization techniques to manifest your ideal self.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
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Get the buttons here!Transform Your Life with 'A Beautiful You' Guided Meditation
You have the power to move your awareness. Practice moving it to the very best 'you' and watch the changes that unfold in your body and your self in the world.
Ever wondered how to channel your inner energy to become the best version of yourself? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 20-minute journey of self-discovery and transformation. Through guided relaxation techniques and vivid visualizations, you'll learn to harness the power of your consciousness to shape your physical and emotional well-being. Serena emphasizes the importance of mindful breathing and self-awareness, guiding you to envision your healthiest, most vibrant self.
This isn't just about feeling good in the moment; it's about manifesting lasting change in your life. The episode also touches on the science behind meditation and its benefits for mental health issues like depression, addiction, and PTSD. By focusing on your physical and energetic bodies, you'll find new ways to interact positively with the world around you. Tune in and start your journey towards a happier, healthier you.