Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
A Beautiful You (10 min)
A Beautiful You (10 min)
A Beautiful You (10 min)
Sunday 19th May 2019
Join Serena for a 10-minute guided meditation to manifest your best self through visualization and awareness techniques in 'A Beautiful You.'
10 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Manifesting Your Best Self: A 10-Minute Guided Meditation
Create this image, hold the intention for this body and it will manifest for you. It is you.
Imagine being able to harness the energy of the universe to become the best version of yourself. In this episode of 'Happy Mind,' Serena takes you on a transformative journey through a 10-minute guided meditation called 'A Beautiful You.' This session is designed to help you shift your awareness and use visualization techniques to manifest positive changes in your physical and energetic bodies.
Serena's soothing voice and expert guidance make it easy to follow along, even if you're new to meditation. You'll learn how to visualize your healthiest self and hold that intention, empowering you to create real change in your life. Whether you're looking to boost your mental clarity, increase your energy levels, or simply find a moment of peace in your busy day, this episode offers practical tools and insights that can help you achieve your goals.
So, take a few minutes for yourself, sit back, and let Serena guide you toward a happier, healthier you.