Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
A Beautiful You (30 min)
A Beautiful You (30 min)
A Beautiful You (30 min)
Saturday 25th May 2019
Explore the mental health benefits of meditation in 'Happy Mind: Meditations from the Ancient World to Modernity.' Available on the Alyte app.
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Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Your Best Self: Meditation Insights from 'Happy Mind'
Science now shows that meditation and mindfulness really work. When you strip away the religious and institutional covers, ancient masters figured out how to feel happy, healthy and fulfilled and told us how to do it.
What if you could tap into ancient wisdom to improve your mental health and overall wellbeing? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity,' host Zebediah Rice delves into the transformative power of meditation. Titled 'A Beautiful You,' this episode highlights how meditation can enhance mental sharpness, reduce stress, and even help manage conditions like depression, addiction, and PTSD.
Although this specific meditation is now exclusively available on the Alyte app, Rice's guidance remains accessible and impactful. By downloading the app, you can explore a range of meditations designed to fit seamlessly into your daily routine. Whether you're new to meditation or a seasoned practitioner, Rice's approach makes it easy to incorporate these practices into your life.
His teachings draw from the profound insights of historical masters across various cultures, stripping away religious and institutional layers to reveal practical wisdom for today's world. If you're curious about how meditation can benefit your mental and physical health, this episode offers a compelling introduction. So why not give it a try? Your journey to a happier, healthier you might just start here.