Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
A Happy, Loved, Positive You (30 min)
A Happy, Loved, Positive You (30 min)
A Happy, Loved, Positive You (30 min)
Friday 21st June 2019
Experience improved well-being with Zebediah Rice's guided meditations on the Alyte app. Download now for free and start your journey to inner peace.
1 minute
Inspiring
Informative
Educational
Healing
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Your Best Self with Zebediah Rice's Meditations on Alyte App
Science now shows that meditation and mindfulness really work.
Feeling overwhelmed or just need a moment of calm in your busy life? Zebediah Rice, the voice behind 'Happy Mind: Meditations from the Ancient World to Modernity', has something special for you. In this episode, Rice introduces his guided meditations now available on the Alyte app, a social wellness platform designed to help you find balance and peace. Whether you're a meditation newbie or a seasoned practitioner, these sessions offer a path to improved mental clarity and overall well-being.
Rice delves into how meditation can boost your immune system, sharpen your mind, and even rival prescription medications in treating mental health issues. Plus, he explains why he's bringing his teachings to Alyte and how you can access these valuable resources for free. Ready to enhance your life? Download the Alyte app and start your journey towards a happier, healthier you with Zebediah Rice's expert guidance.