Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Unlock Forgiveness (10 min)
Unlock Forgiveness (10 min)
Unlock Forgiveness (10 min)
Monday 1st July 2019
Discover how to unlock forgiveness with Serena's 10-minute guided meditation. Perfect for emotional healing and finding peace.
10 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace Through Forgiveness: A Guided Meditation
Repeat those words to yourself: pain, fear, anger and confusion. Next, let yourself remember how you have hurt this other person or been hurt by them. See how those actions arose at their root, out of fear and confusion or ignorance, feel your own sorrow and regret or the other person's, and sense that, finally, it is time to release this burden.
Why do people hurt each other? Often, it's not out of malice but because of ignorance, confusion, or fear. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes listeners on a journey to understand and practice forgiveness. She explains that while actions may seem deliberate, they often stem from deeper issues. By recognizing this, we can see these actions as mistakes and begin to heal from the emotional scars they leave behind.
This 10-minute meditation session is designed to help you release the burdens of past mistakes and open your heart to healing. Serena's soothing guidance encourages you to accept responsibility for your actions and acknowledge the pain caused. Each moment is an opportunity for a fresh start, and by embracing forgiveness, you can move towards a brighter future. This episode is perfect for anyone looking to find peace and emotional healing through the power of forgiveness.