Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Unlock Forgiveness (20 min)
Unlock Forgiveness (20 min)
Unlock Forgiveness (20 min)
Tuesday 2nd July 2019
Join Serena for a 20-minute guided meditation on forgiveness. Discover how to release past hurts and cultivate compassion for a more peaceful life.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Finding Peace Through Forgiveness: A 20-Minute Guided Meditation
Your release from these states of mind is a choice that you make. Your flourishing, your peace, your joy and your ease is within reach.
Have you ever felt weighed down by past hurts or regrets? This episode of 'Happy Mind' might just be the relief you need. Host Serena takes you on a 20-minute journey to unlock the power of forgiveness, drawing from ancient wisdom and modern understanding. The episode starts with a gentle introduction to the concept of forgiveness, explaining how ignorance, confusion, or fear often lie at the root of harmful actions.
Serena then guides you through a series of meditative exercises designed to help you release emotional scars and cultivate compassion and empathy. Whether you're dealing with your own mistakes or the pain caused by others, this meditation offers practical tools for healing and personal growth. Perfect for anyone looking to foster peace and joy in their daily life, this episode is a soothing balm for the soul. Ready to let go of the past and embrace a brighter future?
Tune in and start your journey towards forgiveness today.