Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Unlock Forgiveness (30 min)
Unlock Forgiveness (30 min)
Unlock Forgiveness (30 min)
Friday 5th July 2019
Heal from past mistakes with a 30-minute guided meditation on 'Happy Mind'. Unlock forgiveness and find peace. Listen now.
30 minutes
Hopeful
Empowering
Healing
Informative
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Finding Peace: A 30-Minute Journey to Forgiveness
Learning to forgive yourself and others and accept that forgiveness from them increases your personal power and aligns you with the power and flow of the universe, and there's nothing stronger than that.
Ever feel weighed down by past mistakes or the hurt caused by others? This episode of 'Happy Mind' offers a 30-minute guided meditation aimed at helping you unlock the power of forgiveness. Host Serena gently guides listeners through a transformative process, encouraging them to confront their past actions and the resulting emotions without judgment.
This isn't just about saying 'I'm sorry' or 'I forgive you'; it's about genuinely letting go of the anger, pain, and guilt that can hold you back. Serena starts with a brief introduction on how meditation can improve mental clarity and reduce stress, setting the stage for a deep dive into the importance of forgiveness. She helps listeners bring to mind a specific incident and allows the accompanying emotions to surface and dissipate naturally.
Through this guided journey, you'll find practical tools to take responsibility for your actions and make peace with yourself and others. Serena's compassionate approach ensures a supportive environment where you can explore these difficult emotions safely. By the end of the session, you'll feel empowered to choose peace and joy over suffering and guilt. This episode is perfect for anyone struggling to move past their mistakes and looking for a way to heal emotionally.
Tune in and discover how forgiveness can be a powerful tool for personal growth and emotional freedom.