Soothe Sounds
Soothe Sounds
Breathe Away Anxious Meditation - A Mindfulness Technique
Breathe Away Anxious Meditation - A Mindfulness Technique
Breathe Away Anxious Meditation - A Mindfulness Technique
Thursday 8th September 2022
Join 'Soothe Sounds' for a guided meditation to ease anxiety and depression, using breathwork and positive visualization to enhance well-being.
9 minutes
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About this podcast
Author:
Soothe Sounds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
12 (View all)
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Get the buttons here!Calm Your Mind: Guided Meditation to Ease Anxiety
Stay with your breath and allow your intentions to remain positive. Even if you don't feel positive in this moment, you can imagine what being joyful is like. So breathe in to this joy you are creating and notice how you are consciously shifting any depressed or anxious thoughts right now into peaceful feelings.
Imagine finding a moment of peace in the chaos of daily life. That's exactly what 'Soothe Sounds' offers in this episode, 'Breathe Away Anxious Meditation - A Mindfulness Technique'. The hosts take you on a journey through a calming guided meditation designed to alleviate anxiety and depression. They start by asking you to focus on your breath, feeling the natural rhythm of your lungs expanding and contracting.
This simple act helps you become more present and aware of any tension in your body, particularly in your jaw. By breathing into these sensations and releasing them on the exhale, you begin to feel a sense of relaxation wash over you. Next, they guide you through positive visualization techniques, encouraging you to imagine yourself filled with energy and optimism.
Even if you're not feeling particularly joyful at the moment, this exercise helps shift your mindset towards a more positive outlook. The episode wraps up with a reminder to stay connected to your breath and maintain positive intentions, helping you transform anxious thoughts into peaceful feelings. Perfect for anyone looking to improve their mental well-being, this episode is a gentle yet powerful tool for fostering a more serene and joyful life.