Stephen Ilardi
Stephen Ilardi
“Depression is a Disease of Civilisation”
“Depression is a Disease of Civilisation”
“Depression is a Disease of Civilisation”
Monday 4th July 2022
Dr. Stephen Ilardi explains why modern life contributes to depression and offers six lifestyle changes to combat it in 'Depression Cure'.
26 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Depression and Modern Life: Insights from Dr. Stephen Ilardi
I believe depression is one of the most tragically misunderstood words in the entire English language.
Is our modern lifestyle making us more prone to depression? In this episode, Dr. Stephen Ilardi, a clinical psychology professor and author of 'The Depression Cure: The 6-Step Program to Beat Depression Without Drugs', tackles this pressing question. He explains that while advancements in civilization bring comfort, they also come with hidden costs, one of which is a spike in depression rates. Dr.
Ilardi breaks down the clinical differences between depression and sadness, helping listeners understand why depression should be viewed as a lifestyle disease. He shares fascinating insights from his research, including the example of the Kaluli people from Papua New Guinea, who remain largely free from depression due to their unique lifestyle. According to Dr. Ilardi, there are six key lifestyle changes that can help prevent depression, such as regular exercise and maintaining strong social connections.
He argues that medication alone isn't enough; lifestyle changes are crucial for long-term mental health. This episode is a must-listen for anyone seeking practical advice on managing depression and reclaiming emotional well-being.