Stephen Ilardi
Stephen Ilardi
“How Can We Help Gen-Z With Their Mental Health”
“How Can We Help Gen-Z With Their Mental Health”
“How Can We Help Gen-Z With Their Mental Health”
Monday 27th June 2022
Dr. Steve Ilardi and Hew James discuss screen time's impact on Gen Z's mental health and offer tips for healthier tech use.
51 minutes
Informative
Thought-provoking
Engaging
Supportive
Hopeful
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
Do you want to link to this podcast?
Get the buttons here!Helping Gen Z Thrive: Tackling Screen Time and Mental Health
In the current climate, we collectively as a society, are obviously spending more and more time hooked into these digital worlds and with the metaverse around the corner, in my opinion, I think this is only going to get worse, not to mention the global pandemic. So it's really no surprise that we are experiencing a mental health crisis right now.
Ever wondered how the digital age is shaping the mental health of today's youth? In this engaging episode, Dr. Steve Ilardi and Hew James dive into the unique challenges Gen Z faces with their mental well-being. Prompted by a question from a listener, they explore why screens have such a powerful grip on young minds and what can be done to set healthier boundaries.
As technology continues to dominate daily life, understanding its impact on mental health is more crucial than ever. Steve and Hew break down the addictive nature of screen time, offering practical advice on how to limit its negative effects. They also touch on the importance of sleep, low-stimulation activities, and the irreplaceable value of human connection in maintaining mental health.
The conversation doesn't stop there—they delve into emotional boundaries, the pitfalls of self-medication, and even the surprising benefits of old-school, paper-based activities. This episode is a must-listen for anyone concerned about the well-being of Gen Z, providing valuable insights and actionable tips to help navigate the digital landscape. Whether you're a parent, teacher, or just someone who cares about the next generation, you'll find this discussion both enlightening and empowering.