Stephen Ilardi
Stephen Ilardi
Remote-Working & Depression
Remote-Working & Depression
Remote-Working & Depression
Monday 26th September 2022
Learn how to manage mental health while working remotely with tips from Dr. Steve Ilardi and Hew James in this episode of 'Depression Cure'.
48 minutes
Informative
Supportive
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Remote Work and Mental Health: Tips from Dr. Steve Ilardi
I think the things we talk about on depression cure can give us wisdom, can give us guidance in terms of how to keep things in balance, how to recognize even when our political passions might be turning psychologically toxic.
Remote work has become the new normal for many, but how does it affect our mental health? In this episode of 'Depression Cure', clinical researcher Dr. Steve Ilardi and writer Hew James tackle this pressing issue. They dive into the challenges of remote work, especially the isolation and lack of face-to-face interaction, and offer practical solutions to maintain your mental well-being.
From setting clear boundaries between work and personal life to using technology like therapeutic light boxes for seasonal affective disorder, they cover it all. They also highlight the importance of balancing different types of work and being mindful of political tensions that can add stress. Whether you're new to remote work or a seasoned pro, this episode offers valuable insights to help you thrive. Tune in for actionable tips and support the show's mission to improve emotional well-being.