Stephen Ilardi
Stephen Ilardi
Hew’s Story
Hew’s Story
Hew’s Story
Monday 19th September 2022
Hew James recounts his battle with depression, emphasizing community support and self-compassion as key elements in his recovery.
40 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Hew James: Overcoming Depression Through Community and Self-Compassion
"Be who you needed when you were younger." - Hew James
What if you could be the person you needed when you were younger? In this heartfelt episode of 'Depression Cure', writer and podcaster Hew James opens up about his deeply personal journey with depression. Hew recounts his first encounter with the illness and the pivotal moments that shaped his path to recovery. He shares candidly about the highs and lows, the setbacks, and the breakthroughs that have marked his experience.
Hew’s story is not just about struggle; it's about resilience, community, and the power of self-compassion. He emphasizes how crucial support from friends, family, and even strangers has been in his journey, painting a vivid picture of how collective encouragement can make a world of difference. From talk therapy to medication, and lifestyle changes like exercise and diet, Hew explores the various treatment options that have helped him manage his mental health.
He underscores the importance of being kind to oneself, a lesson learned through his own battles and one he now shares with others. This episode is a testament to the strength found in vulnerability and the transformative power of empathy. Tune in to hear Hew’s inspiring story and discover how small acts of kindness, both from others and towards oneself, can pave the way to healing.