Cast11
Talking Glass Media
Is Depression More Common Today?
Is Depression More Common Today?
Is Depression More Common Today?
Tuesday 10th May 2022
Join Gregory Struve and Elicia Morigeau on 'Power of the Mind' as they discuss depression's causes, trends, and practical solutions.
30 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
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Episodes:
48 (View all)
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Get the buttons here!Understanding Depression: Causes, Trends, and Solutions
Just the way I am, those sorts of affirmations can be really really helpful.
Ever wondered why depression seems more common these days? In this episode of 'Power of the Mind', Gregory Struve, a seasoned expert from Granite Mountain Behavioral Healthcare, joins host Elicia Morigeau to dig deep into the topic of depression. They chat about where depression comes from, its rising prevalence, and what steps you can take to manage it. Gregory shares eye-opening insights into how affirmations can play a crucial role in battling depression.
He also highlights the impact of diet on mental health, suggesting that cutting out sugar can significantly boost your mood. But that's not all—therapy's benefits are discussed in depth, debunking the myth that it doesn't work. This episode isn't just about understanding depression; it's about offering practical advice that can help you or someone you know navigate through it. Whether you're struggling with your own mental health or supporting a loved one, you'll find valuable takeaways here.
The conversation is both informative and approachable, making complex topics easier to grasp. Tune in for a thoughtful discussion that aims to shed light on one of today's most pressing mental health issues. You might just find the answers you've been looking for.