Stephen Ilardi
Stephen Ilardi
Guess Who's Back?
Guess Who's Back?
Guess Who's Back?
Monday 5th September 2022
Join Dr. Steve Ilardi and Hew James as they share practical self-care tips and resilience strategies for overcoming depression on the 'Depression Cure' podcast.
18 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Reclaiming Joy: Insights from Dr. Steve Ilardi and Hew James
I think that this is a great image, a great metaphor, and maybe even more than a metaphor, I think, maybe just directly analogous to a kind of psychological bumper and resilience, that if we are just doing the things every day to invest in our well-being, then when life throws something really really painful, challenging, difficult, our way, it's like, ok, we have the reserves to bounce back from that and maybe even, you know, to allow ourselves to experience the pain unmediated.
Have you ever felt like depression is an endless battle? In this episode of the 'Depression Cure' podcast, Dr. Steve Ilardi and Hew James are back to share their invaluable experiences and insights on how to tackle this challenging condition. With their combined expertise, they delve into practical self-care routines and the importance of investing in physical well-being.
The hosts also shed light on the crucial difference between everyday sadness and depressive illness, offering listeners a clearer understanding of their own mental health struggles. One key takeaway is the importance of resilience. Dr. Ilardi emphasizes that by consistently investing in our well-being, we build reserves that help us bounce back when life throws us a curveball.
'If we are just doing the things every day to invest in our well-being', he says, 'then when life throws something really painful our way, we have the reserves to bounce back'. This episode is a must-listen for anyone seeking practical advice and encouragement in their journey toward mental health recovery. It's not just about managing depression; it's about reclaiming joy and living a fulfilling life.