Stephen Ilardi
Stephen Ilardi
"Omega 3 For Mental Health: The Essentials"
"Omega 3 For Mental Health: The Essentials"
"Omega 3 For Mental Health: The Essentials"
Monday 11th July 2022
Dr. Steve Ilardi and Hew James discuss how Omega-3 can improve mental health by balancing brain chemistry and reducing inflammation.
49 minutes
Informative
Empowering
Engaging
Transformative
Thought-provoking
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Omega-3 Effect: Boosting Mental Health with Dr. Steve Ilardi and Hew James
The balance, the ratio of omega -3s and Omega -6s, determine the level of inflammation in the brain and the body
Feeling overwhelmed by mental health challenges? Dr. Steve Ilardi and Hew James have got you covered in this episode of 'Breaking Free from Depression'. They dive into the essentials of Omega-3 and its vital role in mental well-being. This isn’t just another talk about fish oil; it’s a deep dive into how Omega-3 can help balance brain chemistry, reduce inflammation, and even combat depression.
Steve and Hew break down the science in an easy-to-understand way, discussing the importance of balancing Omega-3 and Omega-6 fatty acids. You’ll learn why this balance is crucial for reducing brain and body inflammation, which can significantly impact your mental health. They also share practical tips on choosing the right supplements, reading labels, and incorporating more Omega-3-rich foods into your diet. The episode goes beyond just the benefits.
It also covers potential side effects and precautions, ensuring you have a well-rounded understanding of how to safely incorporate Omega-3 into your routine. Plus, they touch on the often-overlooked impact of stress on inflammation and why opting for grass-fed beef and wild-caught fish can make a difference. Whether you're struggling with depression or simply looking to boost your mental health, this episode offers actionable advice and insights. Dr.
Ilardi’s extensive research combined with Hew’s personal journey makes for a compelling listen that’s both informative and empathetic. Don’t miss out on this opportunity to learn how something as simple as Omega-3 can be a game-changer for your emotional well-being.