Stephen Ilardi
Stephen Ilardi
"Light Therapy For Mental Health: The Essentials"
"Light Therapy For Mental Health: The Essentials"
"Light Therapy For Mental Health: The Essentials"
Monday 18th July 2022
Discover how light therapy can manage depression and anxiety by mimicking natural sunlight. Learn tips and risks in this episode of 'Breaking Free from Depression'.
59 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
34 (View all)
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Get the buttons here!Bright Light, Brighter Mind: Exploring Light Therapy for Mental Health
Brighter light at high doses can help dramatically many forms of depression, many forms of adhd, some forms of anxiety.
Imagine starting your day with a burst of sunshine, even on the cloudiest mornings. In this episode of 'Breaking Free from Depression', Dr. Steve Ilardi and Hew James dive into the fascinating world of light therapy. They unpack how this simple yet powerful treatment can help manage depression, anxiety, and other mental health conditions. Light therapy uses devices that mimic natural sunlight to regulate our body clocks and boost our mood.
But it's not all sunshine and rainbows—there are potential risks like eye strain and headaches to consider. Dr. Ilardi and Hew share practical tips on choosing the right light box, the importance of morning light, and creative alternatives like sunrise simulators. Whether you're new to light therapy or looking to refine your routine, this episode offers valuable insights to brighten your mental health journey.