Bonneville International
Bonneville International
It's OK To Take A Break: Re-fueling
It's OK To Take A Break: Re-fueling
It's OK To Take A Break: Re-fueling
Monday 11th February 2019
Dr. Fred Riley discusses the importance of taking breaks to recharge your mental energy and offers practical tips on how to refuel.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!The Power of Taking a Break: Dr. Fred Riley on Refueling Your Mind
Re-fueling gives us an opportunity to find out and see exactly who we are. Refueling is this idea of stepping away and knowing that we're still responsible.
Feeling constantly pressured to do more and work harder? Dr. Fred Riley is here to remind you that it's perfectly okay to take a break. In this episode of 'Counseling On Demand', Dr. Riley, joined by Derek Overstreet, dives into the concept of 'refueling'—taking time out from our hectic schedules to recharge our mental batteries. Whether you're an introvert who needs quiet time or an extrovert who thrives on social interaction, everyone has their own way of recharging.
The episode sheds light on how societal pressures can make us feel guilty for taking breaks, but Dr. Riley emphasizes that these moments of rest are crucial for our mental health, productivity, and relationships. With relatable anecdotes and practical advice, the episode offers tips on how to incorporate refueling into your daily life, whether it's through a vacation or simply unplugging for a few hours.
By the end, you'll feel inspired to prioritize self-care and find a better balance in your life.