Bonneville International
Bonneville International
Phone Apps! Yes, They're A Good Thing
Phone Apps! Yes, They're A Good Thing
Phone Apps! Yes, They're A Good Thing
Monday 8th July 2019
Dr. Fred Riley explores the benefits and risks of mental health apps and shares tips for selecting trustworthy options on 'Counseling On Demand'.
11 minutes
Informative
Thought-provoking
Raw
Educational
Supportive
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Phone Apps for Mental Health: A Double-Edged Sword
Two out of 73 mental health apps have been scientifically evaluated and backed up through study and data from a professional academic standpoint.
Ever wondered if that mental health app on your phone is actually helping? In this episode of 'Counseling On Demand', Dr. Fred Riley takes a closer look at the world of mental health apps. With technology at our fingertips, it's easier than ever to check in on our mental well-being, but not all apps are created equal. Dr. Riley shares eye-opening insights from a study that found only two out of 73 mental health apps were scientifically validated.
He explains the potential benefits of mood journals and therapeutic assignments, while also cautioning against apps that offer diagnoses without proper evaluation. Dr. Riley offers practical tips for choosing reliable mental health apps, emphasizing the need for scientific backing and a healthy dose of skepticism. Tune in to learn how to navigate this digital landscape and make informed choices about your mental health tools.