Bonneville International
Bonneville International
Antsy Pants: A Look At Severe Anxiety
Antsy Pants: A Look At Severe Anxiety
Antsy Pants: A Look At Severe Anxiety
Friday 8th February 2019
Join Dr. Fred Riley on 'Counseling On Demand' as he shares a client's journey from severe anxiety to inner peace through practical strategies.
16 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Finding Calm: A Journey from Severe Anxiety to Inner Peace
You know in her mind her anxiety said: if you're a good mom, a good spouse, all these different things, then you need to cook, you need to do this and so on and so forth, and the anxiety would build up from there because she wasn't present.
Ever felt like anxiety is taking over your life? In this episode of 'Counseling On Demand', Dr. Fred Riley shares the heartwarming story of a client he affectionately calls 'Antsy Pants'. This isn't just another tale of struggle; it's a journey toward peace and freedom. Antsy Pants grappled with severe anxiety, especially around her roles as a mother and spouse. Her anxiety was compounded by a constant feeling of being disconnected from the present moment. Dr.
Riley walks us through how she learned to manage her anxiety using techniques like self-talk and staying present. She also confronted her fears head-on and embraced positive thinking. By the end of her journey, Antsy Pants found a sense of calm and liberation that once seemed out of reach. If you're wrestling with anxiety, this episode might just offer the inspiration and practical tips you need to find your own path to peace.