Stephen Ilardi
Stephen Ilardi
"Sleep For Mental Health: The Essentials"
"Sleep For Mental Health: The Essentials"
"Sleep For Mental Health: The Essentials"
Monday 1st August 2022
Steve Ilardi discusses how sleep impacts mental health and shares tips for better rest in this must-listen episode.
48 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Unlocking Better Sleep for a Healthier Mind with Steve Ilardi
Sleep is a performance-enhancing drug… teenagers really need about nine and a half hours a night to thrive optimally… the most important part of sleep is not even REM sleep.
Ever wondered how much sleep you really need to keep your mind in top shape? In this episode of the Mental Health Podcast, clinical psychologist and researcher Steve Ilardi dives into the fascinating world of sleep and its crucial role in our emotional well-being. Steve brings a wealth of knowledge from his extensive research and even his experience as an NBA consultant, making this episode a treasure trove of insights and practical tips.
Steve explains why getting enough sleep is non-negotiable for maintaining good mental health, especially for teenagers who need at least nine and a half hours of shut-eye each night. He breaks down the magic of REM sleep, which plays a vital role in processing emotions, and warns about the dangers of sleep deprivation that can wreak havoc on our mental state. But it’s not all doom and gloom.
Steve shares a variety of natural sleep aids and tips to create a sleep-friendly environment. From ancient practices to the latest tools, he covers it all. You'll also learn why it’s best to steer clear of technology before bed and the potential pitfalls of relying on sleep medications. Whether you're struggling with insomnia or just looking to improve your sleep quality, this episode offers actionable advice that can help you take control of your mental health.
Tune in to discover how better sleep can lead to a healthier, happier mind.