Rediscovering Joy: Fun and Play in Long-Term Sobriety
I don't need that instant gratification anymore, I don't need these things or people to amuse me anymore, and I plan ahead.
Can sobriety and fun coexist? In this engaging episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy tackle this very question. They bring to light the importance of rediscovering joy and playfulness in long-term recovery. With a combined 36 years of sobriety, Tamar and Lane share their personal stories of learning to have fun again after quitting alcohol.
They discuss the initial fears and judgments that come with trying new activities, especially in the early stages of recovery. The episode delves into how forming new, sober friendships can be a game-changer in this journey. Tamar and Lane also explore the challenges of moving and starting over, emphasizing that fun evolves over time. They candidly talk about how their own definitions of fun have changed and how they now make conscious efforts to plan activities that bring them joy.
Music, they say, plays a pivotal role in their recovery, serving as a powerful tool for finding happiness and expressing emotions. Listeners will find this episode filled with practical tips and heartfelt advice on stepping out of comfort zones, nurturing relationships, and planning for enjoyable moments. Whether you're newly sober or have been on this path for years, Tamar and Lane's insights offer a refreshing perspective on making sobriety not just about abstinence but about truly living and enjoying life.