Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Identifying and Managing Triggers/Sparks
Identifying and Managing Triggers/Sparks
Identifying and Managing Triggers/Sparks
Tuesday 5th November 2024
Learn how to identify and manage your triggers with Lane Kennedy and Tamar Medford in this insightful episode of 'The Now What Society'.
Explicit
15 minutes
Informative
Supportive
Encouraging
Honest
Empathetic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Mastering Your Triggers: Insights from The Now What Society
Episode Overview
- Recognise and manage your triggers or 'sparks'.
- Understand the importance of community in recovery.
- Learn healthy response strategies from 'Sobriety for Dummies'.
- Identify loneliness as a significant trigger.
- Build supportive networks to maintain long-term sobriety.
Identifying your sparks, building relationships takes time.
Ever wondered how to handle those pesky triggers that threaten your sobriety? In this episode of 'The Now What Society', Lane Kennedy and Tamar Medford tackle the topic of identifying and managing triggers, or as they call them, 'sparks'. With over 36 years of combined sobriety, these hosts share their personal experiences and offer practical advice on navigating the challenges of staying sober. They delve into the emotional hangovers and the routines that can make or break your recovery journey.
Whether it's the exhaustion from a long day or the loneliness that creeps in, Lane and Tamar discuss how recognising these sparks is crucial to maintaining sobriety. They emphasise the importance of community and support networks, suggesting that having a group of like-minded friends can be a game-changer. The episode also highlights the tools available in their book, 'Sobriety for Dummies', which provides strategies for healthy responses to triggers.
If you're looking for a blend of humour, honesty, and actionable advice, this episode is a must-listen. So grab your favourite non-alcoholic beverage and join Lane and Tamar as they guide you through the complexities of living an alcohol-free life. Don't miss out on the valuable insights that could make all the difference in your recovery journey. Ready to tackle your triggers and build a stronger, sober you? Tune in now!