Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Developing the Sobriety Mindset
Developing the Sobriety Mindset
Developing the Sobriety Mindset
Monday 28th October 2024
Learn how to develop a sobriety mindset with hosts Lane Kennedy and Tamar Medford. Embrace growth, resilience, and self-compassion on your recovery journey.
Explicit
16 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
304 (View all)
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Get the buttons here!Mastering the Sobriety Mindset: Growth, Resilience, and Self-Compassion
Episode Overview
- Embrace a growth mindset to support long-term sobriety.
- Self-compassion is crucial for overcoming guilt and shame.
- Developing mental resilience helps navigate life's challenges sober.
- Practical exercises can aid in cultivating a positive mindset.
- Continuous personal growth is essential for sustained recovery.
It's always about growth. It's about learning new things because we are truly amazing people.
In this episode of 'The Now What Society', hosts Lane Kennedy and Tamar Medford dive into the critical topic of developing a sobriety mindset. With over 36 years of combined sobriety, these two bring a wealth of experience and a no-nonsense approach to breaking bad habits and fostering a positive internal dialogue. They tackle the mental challenges that come with staying sober, discussing the importance of having a growth mindset versus a fixed mindset.
Lane shares her journey of transitioning from a rigid mindset to a more flexible one, emphasising the need for continuous growth and resilience in recovery. Tamar adds her insights on the significance of self-compassion and how it plays a vital role in overcoming the guilt and shame often associated with addiction. The episode also highlights practical exercises from their book 'Sobriety for Dummies' to help listeners cultivate a growth mindset.
Whether you're new to sobriety or have been on this journey for years, this episode offers valuable advice and relatable anecdotes that make the path to long-term recovery feel achievable. Tune in to learn how to build mental resilience, embrace change, and develop a mindset that supports your sober lifestyle. Don't miss out on this enriching discussion that could be the key to unlocking your full potential in sobriety.
So, are you ready to shift your mindset and take control of your recovery journey?