Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
210: How to Develop Emotional Sobriety
210: How to Develop Emotional Sobriety
210: How to Develop Emotional Sobriety
Monday 13th June 2022
Tamar Medford and Lane Kennedy discuss the importance of emotional sobriety for long-term recovery and share practical tips on acceptance and emotional awareness.
Explicit
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mastering Emotional Sobriety: Essential for Long-Term Recovery
Developing emotional sobriety helps show me who I want to spend my time with and who I do not, because if I'm going to be around somebody and I have to protect my energy all the time, then maybe they're not meant to be in my life like they're meant to teach me a lesson.
Ever wondered why staying sober isn't just about putting down the bottle? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy dive into the concept of emotional sobriety and its critical role in long-term recovery. They chat about the importance of recognizing and managing your emotions in a healthy way, which is key to maintaining sobriety over the long haul.
The conversation even takes a nostalgic turn with a nod to the amazing music of the '90s! But it's not all fun and games; Tamar and Lane offer practical advice on how to practice acceptance, especially when you’re just not clicking with someone. They also discuss how building emotional awareness can keep you grounded and sober. Ever felt like you're on an emotional rollercoaster?
The hosts share insights on developing a willingness to change, which can significantly boost your emotional intelligence and wellness. Plus, they introduce 'The Now What Academy', a program designed to help you get off that emotional ride and start living the life you want. Whether you're new to sobriety or have been on this journey for years, this episode is packed with valuable tips and heartfelt discussions that can help you improve your emotional health and stay on track.
Tune in and find out how mastering emotional sobriety can be your secret weapon in long-term recovery.