Richard "Wolfie" Wolf
Richard "Wolfie" Wolf
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
Saturday 21st December 2019
Richard 'Wolfie' Wolf discusses using music to enhance mindfulness and offers a guided meditation for the holiday season. Tune in for tips and tranquility.
18 minutes
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Informative
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About this podcast
Author:
Richard "Wolfie" Wolf
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
35 (View all)
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Get the buttons here!Mindfulness in 5/4 Time: Richard 'Wolfie' Wolf's Holiday Meditation Guide
Music has already tuned your headspace for mindfulness.
Ever thought about how the holiday season could be the perfect time to start or deepen your mindfulness practice? In this episode, Richard 'Wolfie' Wolf, an Emmy-Award winning composer and mindfulness teacher, invites listeners to harness the festive season's unique energy to foster a habit of meditation. Wolfie explains how music has already tuned our minds for mindfulness and offers practical advice on integrating meditation into our daily lives, especially during the busy holiday period.
He emphasizes the importance of mental and psychological hygiene, likening it to the care we give our physical health. The episode wraps up with a soothing guided meditation, making it accessible even for beginners. Whether you're new to meditation or looking to deepen your practice, Wolfie's insights provide a harmonious way to navigate the holiday hustle and bustle with a calm and centered mind.