Taryn
Taryn Lynne
Mindful Monday: Episode 2
Mindful Monday: Episode 2
Mindful Monday: Episode 2
Monday 20th December 2021
Join Taryn Lynne as she explores mindfulness through the simple game of 'I Spy' on Hills and Valleys: The Podcast. Find serenity in everyday moments.
9 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Taryn
Overview:
Categories:
Sobriety Toolkit
Healing from Sexual Trauma
Body & Mind
Community & Support Networks
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Mindfulness Through 'I Spy': Rediscovering Simple Joys with Taryn Lynne
Mindfulness is anything that brings our attention and awareness into the present moment that we are experiencing, without judgment.
Remember the simple joy of playing 'I Spy' as a child? In this episode of 'Hills and Valleys: The Podcast', host Taryn Lynne takes you back to those carefree days, showing how this beloved game can be a gateway to mindfulness. As the holiday season brings its usual hustle and bustle, Taryn offers a gentle reminder to slow down and find peace in the present moment.
She explores how using our five senses to play 'I Spy' can help us stay grounded and calm our racing thoughts. This isn't just about relaxation; it's about embracing reality and finding serenity in everyday situations. Whether you're stuck in traffic or waiting in line, Taryn's insights will help you turn mundane moments into opportunities for mindfulness.
Tune in to discover how a simple game can transform your approach to life's challenges, and learn to be kinder to yourself and others during this festive season.