Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (1 Hr)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (1 Hr)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (1 Hr)
Friday 19th January 2018
Experience a one-hour guided meditation from 'Happy Mind' to relax, find peace, and train your mind to focus on positive emotions.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Inner Peace: A One-Hour Guided Meditation for Relaxation
Your mind may wander, but you can bring it back. Do it now, bring it back to your heart, beating, and keep it there.
Feeling overwhelmed by emotions like sadness, anger, or anxiety? You’re not alone. This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing one-hour guided meditation designed to help you train your mind to focus on relaxation, peace, and beauty. The host begins by reminding us that we are not our feelings, even though they can sometimes feel all-consuming.
Instead of letting external circumstances dictate our emotional state, this meditation teaches you how to generate feelings of calm and contentment from within. Imagine your mind as a playful puppy that needs gentle guidance to focus. Through this meditation, you’ll learn to direct your attention intentionally, moving your awareness from one part of your body to another.
Starting with your feet and working your way up to the crown of your head, you’ll be guided to visualize and release tension in each area. By the end of the session, you’ll find yourself floating on a comfortable object in a serene pool or lake, fully immersed in a peaceful and beautiful place of your own creation. This exercise isn't just about relaxation; it's about reclaiming control over your emotional state.
By practicing regularly, you can train your mind to access these feelings of peace and beauty whenever you need them. Whether you're new to meditation or looking for a deeper practice, this episode offers valuable techniques to help you detach from negative emotions and cultivate a more serene state of mind.