Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)
Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)
Friday 19th January 2018
Feel relaxed and beautiful with a 45-minute guided meditation on 'Happy Mind'. Learn to move your awareness for inner peace.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Train Your Mind: Guided Meditation for Inner Peace and Beauty
Your mind may wander, but you can bring it back.
Ever feel like your emotions are running the show? This episode of 'Happy Mind' offers a 45-minute guided meditation to help you take back control. The focus here is on 'Moving Your Awareness', a technique that encourages you to shift your focus throughout your body, cultivating feelings of relaxation, peace, and beauty. Think of it as training your mind to be like a well-behaved puppy rather than one that runs wild.
You'll be guided through visualizations, such as floating on water or being in a serene place, to help anchor these feelings. The idea is simple but powerful: you are not your emotions; you are the observer of them. By practicing this meditation regularly, you can teach your mind to generate positive states on its own, regardless of external circumstances.
Perfect for anyone looking to deepen their sense of calm and control in daily life, this episode provides practical tools for achieving a more peaceful state of mind.