Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Welcoming Forgiveness (20 min)
Welcoming Forgiveness (20 min)
Welcoming Forgiveness (20 min)
Sunday 21st January 2018
Unlock the healing power of forgiveness through meditation. Experience reconciliation and inner peace with 'Happy Mind' podcast.
21 minutes
Healing
Empowering
Informative
Thought-provoking
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing Forgiveness: Healing Through Meditation
We can think of forgiveness almost like a field of energy.
Imagine being able to let go of past hurts and heal emotional wounds through the simple act of forgiveness. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host dives into the transformative power of forgiveness, describing it as an energy field that can be accessed through dedicated practice. Drawing from ancient wisdom and modern science, this episode offers a unique perspective on how forgiveness can improve your mental and emotional well-being.
The host guides listeners through a 20-minute meditation exercise, encouraging them to visualize forgiving themselves and others. By repeating phrases like 'I forgive you' and 'you forgive me', participants can experience a profound sense of reconciliation and inner peace. Whether you're struggling with old grudges or seeking to foster a more compassionate outlook, this episode provides practical tools to help you harness the healing potential of forgiveness.