Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Welcoming Forgiveness (30 min)
Welcoming Forgiveness (30 min)
Welcoming Forgiveness (30 min)
Friday 26th January 2018
Explore the healing power of forgiveness in 'Happy Mind'. Learn how it can improve mental and physical well-being through guided meditation.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embracing Forgiveness: A Path to Healing and Peace
We can think of forgiveness almost like a field of energy.
What if you could tap into a powerful force that helps you heal from life's troubles and psychological distress? In this episode of 'Happy Mind', Zebediah Rice introduces listeners to the ancient practice of forgiveness. This isn't just about saying 'sorry' or 'I forgive you'. It's about recognizing forgiveness as a transformative energy that permeates the universe, much like gravity or magnetism.
Rice explains how Buddhist teachers recommend practicing forgiveness to ourselves and others twice a day for months, revealing its immense power. He guides you through a meditation designed to help you tune into this frequency of forgiveness. Whether you imagine this energy radiating from a deity like Jesus or Buddha, or simply feel it within yourself, the goal is to let go of past grievances and move towards healing.
By the end of the episode, you'll understand the science behind forgiveness and its profound impact on mental and physical health. Ready to embrace this powerful practice? Tune in and start your journey towards a more peaceful and forgiving self.