Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Meet Me in the Field of Forgiveness (30 min)
Meet Me in the Field of Forgiveness (30 min)
Meet Me in the Field of Forgiveness (30 min)
Sunday 28th January 2018
Join a 30-minute guided meditation on 'Happy Mind' to explore the healing power of forgiveness. Find peace and happiness within.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Through Forgiveness: A 30-Minute Meditation Journey
Remember that forgiveness doesn't mean that you will allow yourself to be treated badly in the future or that you ever need to see someone that has wronged you again. This is an internal and private conversation that allows you to heal yourself and return to a place of integrity and peace.
Ever wondered how to truly let go of past hurts? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a 30-minute guided meditation focused on the art of forgiveness. Hosted by Zebediah Rice, the session dives into how meditation can help you release bitterness, anger, and grief, making room for peace and happiness. Forgiveness isn't about condoning bad behavior or allowing mistreatment. It's a private, internal process that heals you from within.
Zebediah explains that through meditation, you can tap into your 'superpowers'—the ability to move and hold your awareness—to foster forgiveness even in the toughest situations. You'll be guided to focus on your breath and body, creating a space where you can experience relief and open your heart. The meditation is also described as a way to break cycles of karma or embrace divine grace, depending on your spiritual inclinations.
Perfect for anyone struggling with unresolved emotions or seeking inner peace, this episode is packed with practical steps and gentle guidance. By the end of the session, you'll feel more centered and ready to move forward with a lighter heart. If you're ready to experience the healing power of forgiveness, tune in and let Zebediah Rice lead you on this transformative journey.