Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Acceptance & The Slippery Bubble Of Now (20 min)
Acceptance & The Slippery Bubble Of Now (20 min)
Acceptance & The Slippery Bubble Of Now (20 min)
Wednesday 17th January 2018
Stay present with Serena's 20-minute acceptance meditation on 'Happy Mind'. Train your brain for better mental clarity and emotional regulation.
20 minutes
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Stay Present: The Slippery Bubble of Now Meditation
Brains can be trained, the mind can be rewired, but it takes practice, and learning to accept what arises is the perfect way to master present moment awareness.
Ever wonder why staying in the present moment feels like trying to catch a slippery bubble? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena tackles this elusive challenge head-on. She explains that our brains aren't naturally wired to stay in the now, a trait inherited from our evolutionary past. But here's the good news: our minds can be trained.
Through the practice of acceptance, we can rewire our brains to embrace the present moment more fully. Serena guides listeners through a 20-minute meditation designed to help you stay grounded in the now. This isn't just about sitting quietly; it's about learning to accept whatever arises, whether it's a thought, emotion, or sensation. Acceptance is the key to mastering present moment awareness, and this meditation offers a practical way to cultivate that skill.
Perfect for anyone looking to improve their mental clarity and emotional regulation, this episode blends science and spirituality seamlessly. Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and techniques to help you stay present. Tune in and discover how mastering the art of now can lead to greater happiness and well-being.