Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Acceptance & The Slippery Bubble Of Now (30 min)
Acceptance & The Slippery Bubble Of Now (30 min)
Acceptance & The Slippery Bubble Of Now (30 min)
Monday 15th January 2018
Rewire your brain for present moment awareness with this 30-minute guided meditation on 'Happy Mind'. Lower stress and improve mental sharpness.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace the Now: A 30-Minute Meditation for Present Moment Awareness
Brains can be trained, the mind can be rewired, but it takes practice, and learning to accept what arises is the perfect way to master present moment awareness.
Ever wonder how to truly live in the moment? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' tackles that elusive goal with a 30-minute guided meditation designed to train your mind to stay present. Hosted by Zebediah Rice, this session focuses on the art of acceptance, helping you embrace whatever arises in the now.
Our minds aren't naturally wired to stay in the present, but with practice, you can rewire your brain for better focus and awareness. This episode dives into the science behind neuroplasticity, showing how meditation can lower stress, sharpen your mind, and even boost your immune system. Whether you're battling anxiety, depression, or just looking for more peace in your life, this meditation offers a practical way to start mastering present moment awareness.
Tune in and take a step towards a happier, healthier you.