Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Acceptance & The Slippery Bubble Of Now (10 min)
Acceptance & The Slippery Bubble Of Now (10 min)
Acceptance & The Slippery Bubble Of Now (10 min)
Monday 15th January 2018
Discover how to stay present and find inner peace with Serena's 10-minute guided meditation on acceptance from 'Happy Mind'.
11 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Present: A Meditation on Acceptance and Awareness
With practice, you will find that you lose yourself less and less in the thoughts or feelings that arise and shorten the time where you are lost in those thoughts or feelings.
Ever wonder how to truly stay in the moment? Modern gurus often advise us to 'be in the now', but achieving this state can be a real challenge. Your mind isn't naturally wired to stay present, but don't worry—there's a way to train it. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena offers a 10-minute meditation designed to help you master present moment awareness through acceptance.
This episode dives into the concept of the 'Slippery Bubble of Now', a metaphor for the fleeting nature of each moment. By practicing this guided meditation, you'll learn how to observe your thoughts and feelings without getting lost in them. Imagine balancing on a soapy bubble—delicate yet powerful. The goal is to notice the ever-changing patterns around you while finding the unchanging core of peace within yourself. Serena explains that acceptance is key to this practice.
By accepting whatever arises in your mind and body, you can train your brain to stay more present. This isn't just about mindfulness; it's about finding joy and peace in the here and now. With regular practice, you'll start to see the underlying perfection in every moment, no matter how chaotic life may seem. So, if you're looking to enhance your mental clarity and emotional well-being, this episode is a must-listen.
Whether you're new to meditation or a seasoned practitioner, Serena's guidance offers valuable insights into staying present and embracing acceptance. Tune in and start your journey towards a more mindful, joyful life.