Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode 9: The “In the Moment” Episode!
Episode 9: The “In the Moment” Episode!
Episode 9: The “In the Moment” Episode!
Monday 11th March 2019
Join Kathy Surline for practical tips on handling emotional struggles. Discover the power of music, exercise, meditation, and self-acceptance.
32 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Quick Fixes for Emotional Struggles: Kathy Surline's Practical Tips
Taking a sabbatical from news from Facebook or the internet itself- not that it's not useful, but sometimes we get so deep in those things into internet discussions or other social interactions with maybe some folks who are more grumpy than not debbie downers, as it were, or drama queens.
Feeling overwhelmed and emotionally drained? Kathy Surline, your friendly peer support guide, dives into practical, in-the-moment strategies to help you regain your balance. In this episode of 'Wisdom Within', Kathy shares a treasure trove of tips designed to boost your mental well-being. From the power of music to the benefits of unplugging from social media, she covers it all. Ever thought about how a simple walk or a yoga session could shift your mood?
Kathy emphasizes the importance of physical activities like exercise and swimming for mental health. She also touches on the calming effects of meditation and breathing exercises, which can help tune out life's extra noise. Self-acceptance is a recurring theme, with Kathy encouraging listeners to embrace their imperfections and make positive changes. Good nutrition and natural light are also highlighted as essential components of wellness.
And let's not forget the importance of practice—whether it's learning a new skill or managing stress, Kathy reminds us that it's okay to say no and to roll with negative thoughts. This episode is packed with down-to-earth advice and heartfelt encouragement, making it a must-listen for anyone seeking inner peace.