Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Wisdom Within
Wisdom Within
Wisdom Within
Join Kathleen Surline on 'Wisdom Within' for heartfelt stories and practical tips on mental health, resilience, and self-care.
Health & Wellness
Alcohol, Addiction & Recovery
Creativity & Innovation
Financial Empowerment
Sexual Health & Wellbeing
Latest Episodes
Season2Episode1.”Coping When Life Doesn’t Go To Plan”
Wednesday 10th March 2021
36 minutes
E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)
Sunday 28th April 2019
26 minutes
Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
Friday 19th April 2019
33 minutes
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Get the buttons here!Wisdom Within: Stories of Resilience and Mental Health
Ever wondered how to navigate the complexities of mental health? 'Wisdom Within', hosted by Kathleen Surline, is a treasure trove of stories and strategies for anyone touched by mental health challenges. Kathleen, a certified peer support specialist, shares her own journey and invites guests to offer their insights, making each episode a heartfelt conversation about resilience, self-advocacy, and hope. Whether discussing depression, bipolar disorder, or the art of self-soothing, Kathleen’s empathetic approach makes tough topics feel approachable.
This podcast doesn’t just talk about mental health; it provides practical tools and tips to help you thrive. From exploring the power of mindfulness to breaking the stigma around mental illness, 'Wisdom Within' is a supportive space for listeners to learn and grow. Tune in for candid discussions that will leave you feeling understood and inspired to take charge of your mental well-being.