Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Season2Episode1.”Coping When Life Doesn’t Go To Plan”
Season2Episode1.”Coping When Life Doesn’t Go To Plan”
Season2Episode1.”Coping When Life Doesn’t Go To Plan”
Wednesday 10th March 2021
Kathleen Surline discusses coping with unexpected life changes in 'Wisdom Within' Season 2 Episode 1. Discover strategies for resilience and emotional management.
36 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!When Life Throws Curveballs: Finding Strength in Uncertainty
Our most powerful line of defense is how we think, that's where our control lies.
Life doesn’t always follow the script, and Kathleen Surline knows this all too well. In the first episode of Season 2 of 'Wisdom Within', she dives into 'Coping When Life Doesn’t Go To Plan'. After a hiatus filled with personal upheavals and a global pandemic, Kathleen returns with a fresh perspective on resilience and mental health. As a New York certified peer support specialist, she brings a wealth of knowledge and a heartfelt approach to the topic.
Kathleen shares her own experiences of being a single mom and the toll it took on her mental well-being. She candidly discusses how her expectations clashed with reality, leading to feelings of despair. But instead of succumbing to these challenges, she found ways to adapt and thrive. This episode is not just about coping mechanisms; it’s about embracing the unpredictability of life with grace and strategic thinking.
Kathleen emphasizes the importance of acknowledging our emotions and giving ourselves the flexibility to navigate through life's twists and turns. 'Wisdom Within' is a safe haven for those grappling with mental health issues and their supporters. Kathleen’s empathetic style makes listeners feel understood and supported. Whether you're dealing with unexpected changes or just looking for practical advice on mental resilience, this episode offers valuable insights and a sense of community.
Tune in to discover how you can turn life’s curveballs into opportunities for growth and self-discovery.