Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
Friday 19th April 2019
Join Kathleen Surline as she explores mindfulness, radical acceptance, and the power of a 'to-be' list in this uplifting episode of 'Wisdom Within'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Finding Strength in Mindfulness: A Journey with Kathleen Surline
Remember what we practice we get good at.
Ever felt like the world is crumbling around you and wondered how to stay afloat? In this episode of 'Wisdom Within', Kathleen Surline, along with her loyal canine companions Bella and Biggs, dives into the transformative power of mindfulness and radical acceptance. Kathleen explores how shifting from a 'to-do' list to a 'to-be' list can profoundly impact your mental well-being.
She delves into the idea that what we practice regularly shapes who we become, emphasizing the importance of conscious habits and self-awareness. With her warm and relatable style, Kathleen offers practical tips on how to enhance the quality of your day by being present and intentional. Whether you're struggling with stress, anxiety, or just looking for ways to improve your mental health, this episode provides valuable insights and encouragement.
Tune in for an uplifting conversation that promises to leave you feeling more hopeful and empowered.