Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
Thursday 11th April 2019
Kathleen Surline discusses emotional safety, mindfulness, and self-care in this episode of 'Wisdom Within'. Learn how to be a safe person for yourself and others.
32 minutes
Encouraging
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Finding Your Safe Person: Building Emotional Safety with Kathleen Surline
Compassion, listening, empathy, letting me express and process my feelings and thoughts, no judgments, patience, a little caring attitude- these are the characteristics from only certain people I know that have helped me immensely and my definition of an emotionally safe person.
Ever wondered who your 'safe person' is, or how you can be one for someone else? In this episode of 'Wisdom Within', Kathleen Surline gives shoutouts to listeners from all corners of the globe and dives into the concept of emotional safety. Drawing inspiration from TheMighty.com, she discusses what makes someone a 'safe person'—someone who listens with empathy, compassion, and patience, without judgment or unsolicited advice.
Kathleen also explores how you can cultivate these qualities in yourself, becoming a safe haven not just for others, but for yourself too. From practical tips on mindfulness to creative outlets like coloring and gardening, Kathleen offers a range of strategies to help you stay grounded and emotionally resilient. She emphasizes the importance of seeking professional help when needed, making it clear that while self-care practices are beneficial, they are not a substitute for professional support.
Whether you're navigating your own mental health journey or supporting someone else, this episode is packed with valuable insights and actionable advice. Tune in to learn how to build emotional safety in your relationships and within yourself.