Middleish
Middleish
Middleish: Episode 14 - Mindfulness
Middleish: Episode 14 - Mindfulness
Middleish: Episode 14 - Mindfulness
Monday 7th September 2020
Erin Green and Michael Gray simplify mindfulness in 'Middleish', offering practical tips to find peace in everyday moments. Listen now!
78 minutes
Inspiring
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mindfulness Made Simple: Finding Peace in Everyday Moments
Mindfulness takes you out of that automatic, that autopilot kind of thing, and really puts you into being aware of what's happening right now.
Feeling overwhelmed by the hustle and bustle of modern life? Erin Green and Michael Gray, the hosts of 'Middleish', bring a refreshing take on mindfulness that’s accessible to everyone. In this episode, they break down the concept of mindfulness, making it less about achieving a zen-like state and more about being present in your everyday moments.
Whether it's dealing with work stress, family demands, or just the constant buzz of technology, Erin and Michael offer practical tips on how to stay grounded and aware. Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, use their expertise to discuss how mindfulness can improve not just your mental well-being but also your physical health.
They dive into how being mindful can enhance your relationships by making you more present and engaged with those around you. Imagine really listening to your partner or friend without the distraction of your phone or other worries. One of the key takeaways from this episode is the importance of preparation.
Erin and Michael talk about how preparing your own meals can be a mindful practice, allowing you to be more aware of what you’re eating and how it makes you feel. They also touch on mindful eating, encouraging listeners to savor each bite and pay attention to their body's hunger cues. The hosts don’t stop at food; they also explore how mindfulness can be incorporated into physical activity.
Whether you’re hitting the gym or going for a walk, being present with your movements can make your exercise more effective and enjoyable. And let’s not forget nature! Erin and Michael suggest simple ways to connect with the natural world around you, like watching birds or taking a break from technology to just be. If you’ve ever felt intimidated by the idea of mindfulness, this episode is for you.
Erin and Michael make it approachable and practical, showing that anyone can benefit from being a bit more present in their daily life. Tune in and discover how small changes can lead to a more intentional and fulfilling life.